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Going on vacation is always an exciting time. You get the chance to see a part of the world which you haven’t seen before. And, you don’t have to worry about any of life’s normal little issues; like work and money. Instead, you can spend the time relaxing and having fun. This can all be ruined, though. Without the right preparation, it’s easy to go on holiday without the body you want. And, this can be enough to make you feel uncomfortable for the whole trip. To help you out with this, this post will be going through some of the important things to do to your body before you travel. With this in mind, you should be able to make your trip much more pleasant. And, it doesn’t have to cost you anything at all.

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Tanning

To start, a lot of people go on vacations to hot places. And, in these places, you will often find loads of people with great tans. This can make you feel very out of place if you have a pale complexion. So, it’s worth getting a base tan before you go away. To do this, you have a couple of choices. In most cases, it’s best to do this through sunbathing; as long as you have the right protection. But, using a tanning bed or spray tan will also work well. Of course, this doesn’t just serve for vanity. Along with the benefits of looking good, having a tan will also increase your protection against the sun. There’s not much worse than sunburn when you’re on a nice trip. So, it’s best to make sure that you have this sorted before you go. Be careful, though; fake tans won’t give you this protection.

Getting in shape

Next, it’s time to think about a different aspect of your body’s appearance. A lot of people like to get into shape before they go on vacation. You will probably be spending a lot of your time wearing very few clothes. This means that you will be exposed and on show; driving most to try to look as good as they can. The biggest part of this journey will be your diet. You need to make sure that you’re eating a balanced and healthy diet long before you go on your holiday. Options like Huel are great for those who can’t be bothered with calorie counting; but, won’t be good for those that like variety in their food. But, there’s more to this than just food.

You also have to consider the exercise you do; when you’re planning to get in shape for your vacation. Putting effort into something like this will always pay off. And, in fact, it may only take a month or two for you to get there. During this time, you need to try and do some moderate or heavy exercise each day. Cardio work can be performed as much as you want. But, weight training will have to have breaks. If you’re unsure; you could always go and see your doctor or a personal trainer to figure it out. This will help you to clear up any concerns you might have.

Vaccinations/other medication

Now, as it gets closer to the vacation, you need to consider the vaccinations you might need to travel to your destination. Loads of countries will enforce mandatory vaccinations for their guests. This ensures that diseases don’t leave the country and get taken to a place where they could cause an epidemic. Finding this information out should be too hard. There are websites on the internet dedicated to helping people find out which vaccines they might need to travel to different places. Along with this, you might want to get some other medication for your trip. A lot of people find that they get sick on planes or in very hot places. So, it’s worth considering what you might suffer from while away.

Getting your hands on medication can be done through a few different routes. For vaccinations, you will need to go to a doctor. They will be the only people with access to the right chemicals to give you the vaccine you need. And, along with this, they will be the only ones who can give you proof you’ve had it. But, other medication can be sourced differently. There are loads of websites on the internet which can sell you bulk loads of medication. Buying pills like this should be done with care, though. Only ever buy from a company which you trust. And, only buy drugs which are recognized by your doctor.

Personal hygiene

Your personal hygiene could play a big part of your trip. And, for women, there’s something to be very concerned about; periods. Of course, you can’t exactly book a holiday to suit this time in the month. Instead, you have to find a way to solve the issue yourself. Norethisterone tablets are used to delay a period; making it much easier for you to feel comfortable swimming and enjoying yourself. Other embarrassing, but completely natural, bodily issues can also be solved with medication. For example, people who struggle to control their bladder might want to find a drug to ease this issue for them when they travel.

One of the biggest areas of personal hygiene which people fail to address before their trip is their skin’s health. This part of your body is the one organ that people see all the time. You can’t hide your skin; especially in a hot place. So, instead, you need to work hard to make sure that it’s clear of spots or blemishes before you go. As a pro-tip; bicarbonate soda is great for clearing the skin. But, of course, you probably have a few tricks up your sleeve.

Hopefully, this post will inspire you to start thinking about little improvements before your next vacation. A lot of people ignore these things until it’s too late. And, this will only lead to you feeling unsure about your body while you’re away. So, instead, do the work at home; it’s worth it.

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Wanting to look absolutely perfect is one sure-fire way to feel miserable. This can breathe life into the bad habit of thinking you’re not what you should be. Despite what modern media and marketing would have you believe, happiness is not a body shape. If you don’t escape this mindset, you may shed a few pounds, but you’ll also make yourself pretty miserable! Here are some great tips for loving your body, and yourself as a person.

Social Media Detox

Take a Break from Social Media

One of the most effective ways to feel happier in your body is cutting down the time you spend on social media. While there’s a lot on there, social media often ends up being just a highlight reel of other women, and not much else. You’ll rarely see tough times and the stories of how women overcame them. Instead, you’re much more likely to be bombarded with perfect abs and exquisite home-cooked meals. This, in turn, can lead to you comparing your own life to these superwomen, and thinking about it negatively. Try cutting back on the time you spend on social media, or unfollowing accounts that tend to get you down about your own situation.

Wanderlust Tank

Trade Stressy Cardio for a Morning Walk

Hardcore cardio is very popular with adult women who are looking to lose weight. While setting your alarm early and going for a run is always a slower process than a trip to clinics like the Bel Red Center for Aesthetic Surgery, many women see this as the more natural, accessible option. However, it’s not always a positive. While it’s good to want to be a healthy weight, starting your day off with the blare of an alarm and a strenuous run can often kick up a lot of unhealthy stress. Subbing it out for a more peaceful walk can make all the difference to how you feel for the rest of the day.

Dog Bow Tie

Get a Date, a Pet or Both

Seeing someone or taking care of an animal can help tremendously with your overall mood, regardless of your weight loss and beauty goals. Getting to know someone on an intimate level will allow you to talk about your goals and dreams, all the while getting a look into the lives of another person. As you realize how little you think about another person’s (or animal’s!) weight and eating habits, you’ll become less conscious of your own. There’s a handy guide for getting yourself out there on Your Tango.

Dress for Now

Are you still holding onto the swimsuit you had when you were a size 4, hoping that you’ll fit into it again one day? If clothes like these are hanging in your wardrobe, acting as constant reminders of your weight loss goals, it may be time to ditch them. Filling your closet with clothes for now, not clothes for then, will make you much more satisfied with your current body, and cut out one of the many harmful reminders that things “need” to change.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!