Tag Archives: health

Health is a weird and strange thing – even when we are in a great spell of health, we can still get struck down by illness. However, if we live a healthy lifestyle, we will give ourselves and our bodies the best chance of bouncing back. We need to be healthy so that we get the most out of our lives. Whether that’s eating well and sticking to a healthy diet, or exercising – ideally both, we should try our best to be healthy and live a rewarding and healthy lifestyle to give us the best shot of living a great life!

However, as we said – being healthy can’t save you from every issue. Walking down the street might bring pains. Even accidentally bopping your nose can cause a bunch of issues. Sometimes, this can lead to surgery to repair busted ligaments in an ankle, or even a wonky nose thanks to an accident! Surgery is almost, almost a natural part of modern life and is a way for us to fix issues to try and enjoy a more comfortable life. Certainly, serious surgery can be unavoidable as it might be something that saves a life, but most surgeries are for purposes of comfort to fix issues that could lead to debilitation later in life. Whether your surgery is needed according to experts, whether it’s there for cosmetic reasons, – whatever the reason – surgery is something that you need to prepare for. Unfortunately, you can’t just lie around and wait for it.

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Regardless of the surgery you need, you have to prepare. Firstly. you’ll have a consultation where your needs will be examined, and options will be presented to you – some of these options might be outside of surgery, and you should ideally opt for the choices that you can enact yourself to help your body before you need surgery – or to avoid it. Surgery is stressful. Sometimes, surgery can’t be achieved due to health issues, and you will be notified of this at a consultation. These might be health issues that you can modify – like weight. You’ll need to act on this so you can ensure surgery is an option.

Surgery is something with options as well – don’t pigeonhole yourself. If you feel like your consultation didn’t achieve what you want – get a second opinion before you return to give the go-ahead to surgery. If your second consultation ends up the same as your first, you’ll have a definite answer as to your options.

We must remember that surgery is a stressful process for the body. You are placed under heavy anesthetic and put to sleep, and then go under the knife. It’s not natural, and you are not suited to it. If you can avoid surgery, try to do so – but this is not always possible. Sometimes we need it to solve little niggles – but as said, you need to get ready – surgery isn’t done for fun! However, if you can prepare yourself well, your surgery might not even be that stressful!

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Going on vacation is always an exciting time. You get the chance to see a part of the world which you haven’t seen before. And, you don’t have to worry about any of life’s normal little issues; like work and money. Instead, you can spend the time relaxing and having fun. This can all be ruined, though. Without the right preparation, it’s easy to go on holiday without the body you want. And, this can be enough to make you feel uncomfortable for the whole trip. To help you out with this, this post will be going through some of the important things to do to your body before you travel. With this in mind, you should be able to make your trip much more pleasant. And, it doesn’t have to cost you anything at all.

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Tanning

To start, a lot of people go on vacations to hot places. And, in these places, you will often find loads of people with great tans. This can make you feel very out of place if you have a pale complexion. So, it’s worth getting a base tan before you go away. To do this, you have a couple of choices. In most cases, it’s best to do this through sunbathing; as long as you have the right protection. But, using a tanning bed or spray tan will also work well. Of course, this doesn’t just serve for vanity. Along with the benefits of looking good, having a tan will also increase your protection against the sun. There’s not much worse than sunburn when you’re on a nice trip. So, it’s best to make sure that you have this sorted before you go. Be careful, though; fake tans won’t give you this protection.

Getting in shape

Next, it’s time to think about a different aspect of your body’s appearance. A lot of people like to get into shape before they go on vacation. You will probably be spending a lot of your time wearing very few clothes. This means that you will be exposed and on show; driving most to try to look as good as they can. The biggest part of this journey will be your diet. You need to make sure that you’re eating a balanced and healthy diet long before you go on your holiday. Options like Huel are great for those who can’t be bothered with calorie counting; but, won’t be good for those that like variety in their food. But, there’s more to this than just food.

You also have to consider the exercise you do; when you’re planning to get in shape for your vacation. Putting effort into something like this will always pay off. And, in fact, it may only take a month or two for you to get there. During this time, you need to try and do some moderate or heavy exercise each day. Cardio work can be performed as much as you want. But, weight training will have to have breaks. If you’re unsure; you could always go and see your doctor or a personal trainer to figure it out. This will help you to clear up any concerns you might have.

Vaccinations/other medication

Now, as it gets closer to the vacation, you need to consider the vaccinations you might need to travel to your destination. Loads of countries will enforce mandatory vaccinations for their guests. This ensures that diseases don’t leave the country and get taken to a place where they could cause an epidemic. Finding this information out should be too hard. There are websites on the internet dedicated to helping people find out which vaccines they might need to travel to different places. Along with this, you might want to get some other medication for your trip. A lot of people find that they get sick on planes or in very hot places. So, it’s worth considering what you might suffer from while away.

Getting your hands on medication can be done through a few different routes. For vaccinations, you will need to go to a doctor. They will be the only people with access to the right chemicals to give you the vaccine you need. And, along with this, they will be the only ones who can give you proof you’ve had it. But, other medication can be sourced differently. There are loads of websites on the internet which can sell you bulk loads of medication. Buying pills like this should be done with care, though. Only ever buy from a company which you trust. And, only buy drugs which are recognized by your doctor.

Personal hygiene

Your personal hygiene could play a big part of your trip. And, for women, there’s something to be very concerned about; periods. Of course, you can’t exactly book a holiday to suit this time in the month. Instead, you have to find a way to solve the issue yourself. Norethisterone tablets are used to delay a period; making it much easier for you to feel comfortable swimming and enjoying yourself. Other embarrassing, but completely natural, bodily issues can also be solved with medication. For example, people who struggle to control their bladder might want to find a drug to ease this issue for them when they travel.

One of the biggest areas of personal hygiene which people fail to address before their trip is their skin’s health. This part of your body is the one organ that people see all the time. You can’t hide your skin; especially in a hot place. So, instead, you need to work hard to make sure that it’s clear of spots or blemishes before you go. As a pro-tip; bicarbonate soda is great for clearing the skin. But, of course, you probably have a few tricks up your sleeve.

Hopefully, this post will inspire you to start thinking about little improvements before your next vacation. A lot of people ignore these things until it’s too late. And, this will only lead to you feeling unsure about your body while you’re away. So, instead, do the work at home; it’s worth it.

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Let’s face it, life doesn’t always work out the way we expect it to. In fact, sometimes it can be downright unfair! But that’s no chance to ever give up on yourself. Sure, you may have been handed some seriously sour lemons but, as the saying goes, you should just make lemonade. But, not only that, though, being handed lemons is the perfect cue to get your life back on track. Not sure how to do that? Read on to find out some great tips!

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You Get Dumped

Not everything goes to plan in love, and relationships can quickly fizzle out. But there are also times when the end of your relationship might come completely out of the blue. No one likes being dumped, but that is just how it goes sometimes. Sure, you might want to become a hermit for a few weeks, cry, and eat ice cream, but after a week or so you should endeavor to get your life back on track. Forget about this no-good dude who dumped you and start spending more time with your friends! The more social you are, the more likely you will be to bump into Mr. Right!

You Get A Serious Diagnosis

Our health can also take a negative hit at times when we least expect it as well. In the worst-case scenario, this could be cancer or other serious illness diagnosis. You should take comfort in knowing that survival rates are at an all-time high and that there are various treatments available. There are also many therapies and courses aimed at helping you lead a normal life again once you are given the all clear. For instance, after a mastectomy, you might want to get some plastic surgery to replace your breasts. Looking at this FAQ’s on fat transfer for breast augmentation, you can see that it is actually a simple procedure. Take a look online to see other processes that can help you recuperate.

You Struggle In A New Job

Getting a new job can be very exciting indeed. But then starting it and finding out that it isn’t quite as great as you had imagined can be very frustrating and demotivating. Firstly, you need to remember that this could just be nerves getting in the way of you enjoying the job. Once you settle into the office and environment, things will probably begin to improve. But, if they don’t, you should speak to your manager or supervisor. Let them know how things could improve for you. Hopefully, they will be able to make some changes for you. However, if that isn’t possible, it’s a good idea to start the job search again. It may not be the best way to spend your evenings and weekends but at least you know that finding a different job could be your path to happiness!

Life can be cruel at times, but that is no reason to let it beat you! As you can see, there are various ways you can improve your situation!

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!




Who doesn’t love a holiday? Whether you love to travel and visit unique destinations all around the world or if you prefer to have a relaxing weekend break with your family, there’s a wanderlusting holidaymaker in all of us. However, the number of holidays you take are probably a little low and you could do with a bit of extra pampering.

So to convince you (or you give you an excuse) to travel more often, here are five reasons why you should treat yourself to a holiday more often.

Oversized beach bag

Stress-free relaxation

For the first reason, we’re going to talk about stress. How many of us lead busy lives that drain our livelihood? By the time Friday comes around, we’re exhausted, stressed, and so tired that the weekend is over before we know it, and it’s back to working in the office. Let’s melt that stress away and come back on Monday with a big grin on our faces by taking a weekend break. It doesn’t have to be somewhere far away and it doesn’t need to be expensive either!

See more of the city

Admit it, how much do you actually know about your city? There’s nothing wrong with not knowing much at all about the place you live in, but you might be surprised at what you find. There are many ways to explore your city, be it by land, air or even sea. For instance, why not consider yacht rentals to travel around the outskirts of your city? Maybe there are helicopter tours that you can indulge in, or perhaps you could simply travel to the other side of town and book a hotel for the night. You’ll get to experience the nightlife, sights and even meet new people.

Ticking off that bucket list

Everyone has a list of things they want to do before they retire, so why not start knocking those things out as soon as possible? It’s better to live a fulfilling life than one with regret. Even if you don’t have a bucket list, there’s no reason not to start one now so that you can slowly tick off the things you really want to accomplish or see in life.

It’s good for your health

Health experts will always tell you that taking a holiday can help with your health. With less to worry about, clean air to breathe and a bit of light activity such as walking around, your body will have a lot of time to recover from the stressful week you’ve had at work. Treating yourself to regular holidays can also help restore your energy and give your body time to catch up when you’re feeling a little drained from all the overtime you’ve been doing.

Give yourself something to look forward to

Working hard and having no light at the end of the tunnel can be daunting. Planning a holiday for the next week will help you get through a stressful work week and give you something fun to look forward to. Even if it’s just a simple break to the countryside, give yourself a reason to finish your work week and motivate you to power through your tasks.

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Everyone who plans a vacation always hopes for the best of weathers. It should be sunny but not too much if it is summer. It should be snowy but not too cold if it is winter. Any other season should be pleasant and preferably dry, as rain could really spoil the holiday. But in truth, you can’t choose the weather, so you should at least be prepared for it. When you are well prepared – this means when you have the appropriate equipment, the necessary preventive strategies and all the plan B ideas for the case where the weather would be too mean– then you have nothing to fear from bad weather. For many, bad weather could be a problem. But if you have already got everything ready for this eventuality, bad weather is none of your problems anymore.

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Don’t let a little rain stop you

Rain is a common holiday complaint. Imagine you’ve traveled to the other end of the world, expecting to bathe in the glorious sunshine, and it is raining. Don’t just give up on your holiday fun for a little water! There are plenty of wonderful activities that can make you forget about the weather. Start by exploring the town, visiting museums and maybe trying out exotic restaurants. If you are feeling adventurous, you could even join a cooking class to discover how the locals prepare their delicious food. If you can’t picture yourself chopping onions for hours, have a look for a spa break. Could there be anything more relaxing than a full body massage followed by a warm and relaxing bath in aromatic water? In short, look for alternatives.

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Snow and cold can’t hurt you

If you are spending your holiday in the mountains, it’s good to have prepared for the cold and snowy weather. For instance, if you’re going skiing, have a look at the winter gear to pack thermal layer tops and tights as well as a waterproof ski suit. A pair of warm socks with a colorful beanie will simply not do. If you are embarking on an adventure holiday, such as a walking train through a mountainous region, you should have an emergency plan with a survival tent – you can find helpful reviews on himalayan-experience.com, for example. As dull as it might sound, it’s important to plan for the worst-case scenario so that you can enjoy your holiday without any worry.

Do Not Disturb Hat

Sunny days shouldn’t equal lobster look

Last, but not least, is the anger of sunny holidays. You have probably not thought of it, but beach holidays are probably the cause of numerous health conditions. Indeed, more than one million of new cases of skin cancer are diagnosed every year. So it’s important to know how to protect yourself from the sun. This starts by using sunscreen with an SPF of at least 15. You may want to get brown, but if you don’t protect your skin, it’ll get red and sore. Additionally, it’s important to stay hydrated. Drinking plenty of water, especially on a beach holiday, is essential as your body naturally loses water in the hot sun. Your body contains more than 60% water, therefore keeping hydrated maintains your body’s functions.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!