Tag Archives: healthy

While the enjoyable festive season has arrived, most people will also have one eye on January and the new start that 2018 will offer. This year, though, why not go one better than the New Year’s resolutions that will inevitably be ruined before the end of March?

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Essentially, those resolutions are made in a bid to enhance your life. Rather than trying to change yourself into someone else, it’s far better to evolve into the best possible version of you. Here are some of the greatest ways to do this in style.

Add The Word Happy To Healthy Living

‘Losing weight’ and ‘getting fit’ are the most common resolutions by a considerable distance. While many people will see results from their diets and gym routines in the early weeks, the majority will give up before summer. In most cases, it’s because their new lifestyles are missing one key ingredient: fun.

To truly implement a new lifestyle routine, it needs to be sustainable. Starving yourself or slogging away with routines you hate will not work for the long haul. This guide to making healthy eating fun should have a huge impact on your situation. Similarly, dance classes and team sports can be the more enjoyable route for exercise.

In truth, adding the fun factor is likely to slow the speed of your transformation. However, the destination is far more important than the journey time. If the more enjoyable approach can unlock greater long-term results, you’d be a fool to ignore it. Above all else, this will keep a smile on your face through the process too. What more incentive could anybody ask for?

Spend Money More Wisely

Financial worries are the most common form of stress for the modern generations. As such, many start a new year with the goal of progressing their career. While this is an ambition that should not be abandoned, there is a more accessible way to bolster financial health. The answer is to reduce needless financial waste.

There’s nothing wrong with spending money in this life or even paying premium rates for premium quality. Still, reducing household bills and using cutbacks that won’t cause negative impacts to your lifestyle can only be positive. Likewise, changing your outlook on life to see that the affordable option is sometimes as useful as the expensive one can bring a telling impact.

Utilizing resources in a more efficient will help the cause too. This could mean selling unwanted goods or upcycling old materials. Alternatively, it may just involve making smarter home upgrade decisions. As long as financial health enters your mind at all times, your approach to money will evolve nicely. While this isn’t the most important thing in the world, it’s significance cannot be ignored.

Quit Bad Habits In The Sustainable Manner

Aside from incorporating positive additions, you may use the start of a new year as a chance to drop bad habits. These can range from gambling addictions to excessive drinking or even biting your nails. Different situations require varying approaches. Whatever the specific item might be, though, your actions should be geared towards a sustained outcome.

Without question, smoking is the most common feature on resolution lists. Just quitting at the click of your fingers isn’t a viable option for many people, but this vaping overview should open your eyes to a better solution. Making the switch is a positive step in itself, and may ease you into ending the dependency altogether. Meanwhile, discussion groups can be a great weapon in the war against this problem.

Whatever you do, be sure to take each challenge one day at a time. Otherwise, you may find that it all becomes a little overawing. For the sake of your sanity as well as your hopes of success, getting this element right is vital. Until you successfully master this aspect, none of the progress made elsewhere will seem truly rewarding.

Work On The Positives

A lot of people try to take on New Year’s resolutions that are simply unobtainable. In many cases, you can have a positive impact on your life by focusing on maximized success in areas that already boast a strong starting point.

This could take many forms from becoming a better worker to focusing more on celebrating your relationship. The latter is arguably the most important factor of all, and is one that regularly goes undervalued. Even if it’s only by adding a weekly date night at home, there’s no doubt that improvements in this part of your life will bring fantastic results. For both of you.

Apart from anything else, those strong foundations in these areas mean you should start to reap the full rewards far sooner. Use this as a starting point before turning your attentions back to much bigger challenges. After all, success breeds success, and this tip will keep your mindset in a far stronger position.

Make Better Use Of Your Time

With any standard resolution, you’re actively looking to incorporate something new and better into your life. Whatever those targets might look like, it’s safe to say that using time in a more efficient manner will make it easier. Frankly, mastering this element will turn you into a far more productive person, which should lead to a host of benefits. As far as personal improvement is involved, this is top of the agenda.

Taking greater control over your organizational skills is the perfect starting point. Embracing routines enables you to avoid the threat of wasting time. Perhaps more crucially, though, you should alter your approach to sleep. A good rest makes a world of difference to your productivity throughout the day ahead and leaves you with increased energy. Do not get it wrong.

We only get one shot at this life, and the desire to do more with it is the reason we make those resolutions in the first place. When you use your time well, there can be no regrets. Quite frankly, that’s all anyone could ever ask for from 2018. Or indeed any other.

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Thinking of beauty and makeup routines can fill many with dread. Women are either trying to battle the fight against aging or how to figure out simple makeup tips and the right foundation shade. A basic beauty routine should not come with a big manual and list of instructions.Take simple small steps to little routines and you’ve already won half the battle.

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There is plenty of skin care products out there, in fact, the skin industry is booming with more women wanting to take care of their skin. The most important step is to keep it simple, three steps that are needed is a face wash, toner and serum/moisturizer. Try not to overload your beauty cabinet with lots of tried and tested products. Identify the specifics of your skin type once this has been achieved successfully you’ll save yourself shopping around and save money in the process.Sticking to a routine before bed, you’ll reap the benefits and this sets up a smooth and gorgeous skin base when applying foundation.

Once you’ve conquered the skincare aspect all you need is the perfect foundation shade. If you’ve managed to already successfully find your shade then be thankful, most women still do not know how to get the right shade. Plenty of beauty counters, and stores like Sephora, can help match up your skin with their in store testers which can match instantly. Whatever you do, do not test on the back of your hand this is an old myth that the skin matches your skin. If you want to match skin yourself place the tester on the chin line. This method will be the closest way to match without professional help.

You may have self-confidence issues which can hinder your ability to conquering a successful beauty routine. Sometimes the only way to restoring radiance wellness and beauty is to be pampered by the professionals. A wide range of treatments are available to make you feel relaxed with minimal effort. Chemical peels, are great to gaining confidence back if you’ve suffered at all with bad acne scars. Not only offering treatment but guidance and support to keeping your skin looking the best it can. Treat yourself by visiting and take a step in the right direction.

It’s not just about looking beautiful but feeling good too. Leading a happy and healthy lifestyle is the key to sustaining a beauty routine. Confidence is one of the best things to have that isn’t in your makeup bag. You can have all the expensive makeup you like, but if you lack the confidence to believe how naturally beautiful you are you won’t look or feel radiant.

This may be obvious but by drinking and eating the correct things your skin will thank you for it. Drinking water is the best beauty tip to providing healthy skin, keeping you hydrated and clearing out toxins. All the moisturizers and skin care products merely enhance the skin to achieving a healthy glow and preventing ageing. These steps along with a healthy and positive attitude to loving yourself really does help to being the best you possible.

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There is so much more that we could be investing into our bodies to help them achieve what they are capable of. It doesn’t mean that you have to stretch it to the max like top athletes; you only have to get it to a point where you notice that your body is thanking you for the changes. This could be that you’re not struggling to get to the top of a flight of stairs without losing your breath, or keeping a clear and focused mind throughout the day. Certain changes need to be made throughout your daily routine, but as soon as they start to become habit, the rest should flow along just nicely.

Flight 001 Red Eye Kit – Pink

Taking Care of Hair and Teeth

Hair and teeth don’t last forever – at least not in the condition that you would continually like them to be in. Our hair colour starts to fade, and teeth take on a lot of the brunt of what we intake on a daily basis – can you really expect them to last forever? There are services from Dental Brush which may be able to help if you think that your teeth have gone past a point where brushing alone won’t help them, or if you don’t have a good brushing and flossing routine in place, now’s your time to get started before anything untoward happens. It is mainly your diet that affects the state of your teeth; the more water that you drink instead of soda, for example, the less likely you are to see tooth decay. Genetics also has a big part to play in determining how long your teeth will last, what colour they will appear to be as you get older and how strong they will be when chomping through your daily food. Get yourself at the least an electric toothbrush and an interdental brush, as well as some dentist-recommended toothpaste, and you will be well on your way to ensuring you have given yourself the best restart to getting into the habit of a brilliant brushing routine.

Motivational Water Bottle

Getting Your Fluid Intake

Not enough of us are drinking the recommended amount of water each day. We are dehydrating ourselves without really realizing it. Sure, we can get through the day by getting most of our water content through what we eat and odd cups here and there, but what we need to get us working fully and to the standard that we should be expecting of ourselves is eight glasses of eight ounces of water per day. You can add in a few more if you wish. If this seems like a huge amount, build up to it slowly and see if you can notice the benefits from what you are intaking – it should be more noticeable to you after only a couple of days of doing it.

Exercise gives you endorphins Muscle Tank

Exercising Regularly

Exercise doesn’t have to be working out so much that you faint. A lot of people have an idea of exercise as something to avoid because it’s too much effort, but there are little changes that you can make to your daily routine that will all add up to one mass effect of speeding up your heart rate a just a touch – every little helps. Taking the stairs instead of the elevator, walking more instead of driving everywhere and getting up more at work to do things (i.e. taking steps over to your colleague for a chat instead of emailing them) are all proactive steps towards getting just that little bit fitter. You won’t even notice that you’re doing it. If you want to go even further than this, try running or joining a local sports team that you will enjoy. Think about the sports that you enjoyed while you were at school; there is always someone who has taken them on further and made them into an adult league.

Anthropologie Eat Beautiful

Eating What’s Right

Our diet has a lot to compensate for when it comes to how we are feeling on a daily basis. Eating the wrong types of food, as comforting as it can seem at the time, can have a disastrous effect on how you feel the next day. Bloated, lethargic, unmotivated – these are all symptoms not of a serious disease in most cases, but of a bad diet. Eating superfoods and stuff laden with the right vitamins that are needed to get you through the day are the things that you should be doing, rather than sticking with the junk food that has propelled you along this far. You should begin to notice that you are feeling more energised, have the motivation to tackle your day and the concentration span to go with it. These are things that you don’t have to take pills to achieve – you simply have to be consuming the right things at the right time (i.e. no late night snacks!) to be able to fuel yourself correctly for the days, weeks and years ahead of you.

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Going For Checkups

It is so important to go for regular checkups throughout the year. This goes for your eyes, your teeth, any gynecological checks that you may need to attend and general health checks from your doctor. If you haven’t got any appointments booked, get on the phone or on the web and start booking yourself in. Even if there is nothing wrong, it is always best to get looked at to ensure this and so you have the health professional’s word. Taking the time to care about yourself will only ever benefit you; don’t see it as a chore, but something that you need to indulge in to get to a better quality of life. If we treated objects in the same way that we treat our bodies, such as a car for example, it would break and we would only be at fault for not giving it the correct care and attention that it deserved. Our bodies are the same. Take care of them; you’ve only got the one for life.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!




Every year millions of tourists travel to Sydney to visit one of the two Australian towns that are considered a capital of Australia’s culture – If you are wondering, the other town is Melbourne. Tourists love the multicultural background of Sydney, with an amazing colonial history that has led its transformation into a global economic center, and its breathtaking sceneries. It is hard to picture a more amazing place than one with an official pool built just along the ocean. But there’s also another type of travelers that is becoming increasingly attracted to Sydney, and this is the foodie. Believe it or not, but Sydney has all it takes to become a vibrant center of culinary culture and to satisfy the budget of every traveler. If you’re one for a luxury holiday, you will certainly find the right dining places in Sydney, but if you love an authentic and affordable taste, Sydney has plenty of local jewels for the ones who knows where to look.

Tetsuya’s Sydney

The Local Luxury Choices

Every year Time Out lists the 50 best restaurants in Sydney, so that you don’t need to search for the best addresses yourself, all the hard work has been already done for you. Hubert, a French-style restaurant that loves a Belle-Epoque décor is the number one of the list. But you will find some delicious Japan-inspired explorations, Caribbean menus and even British inspirations among the top five restaurants in Sydney. A lot of Asian restaurants have made their way up to the famous list too, and it’s no wonder because the Asian culture and traditions are very strongly represented in Australia. From very affordable prices with a $45 five course menu to one hundred or more for a romantic dinner, you can rapidly find something for each budget. Some restaurants on top of the list have very reasonable prices while others are addressed to a wealthier public. The only difficulty you will meet is to make a choice: There are far too many recommended restaurants in Sydney!

The Authentic Scene

Not everyone likes a luxury dinner. If you are avid of authentic tastes and culinary comfort, you should be looking at the Asian and the Italian scenes in Sydney. For those who love great thai food Balmain, the original blue-collar suburb in Sydney, has quality Thai restaurants that perfectly understand the Asian traditions and the quality of fresh products. For the pizza cravings, pick any restaurants from Little Italy in Sydney: You will discover pizza and pasta dishes that taste like something you would eat in rural Tuscany. The real pleasure of quality comfort food, this is what Sydney can offer too.

The Healthy Food On The Go

If you’re running out of time, you can pack a few healthy snacks in your bag. However, do try to visit the Sydney market to pick fresh fruits, bread and biscuits from local artisans and farmers. You may not have time to sit down in a restaurant, but surely you’ve got time to enjoy your food. The weekend markets in Sydney are full of delicious discoveries, and if you like cooking fish, have a look at the fish market with fresh catches every day.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!