Beach beauty + bod

It’s not long ’til summer now, which means that the bikini countdown is finally on. If you’re not prepared to bare all on the beach just yet, don’t panic because there is still time to tackle those little problems that prevent you from donning your bikini. Here’s how:

Cut Down on Sodium

Don’t want to look bloated on the beach? Don’t add salt to your food, eat junk food or indulge in processed meals with a high sodium content. Sodium is the thing that will make you bloat up more than anything else, so start cutting down now if you want to look beach body beautiful in a few week’s time.

Cut Out Wine

I know, it sucks but wine is also a big cause of bloating, which is why you should probably cut it out entirely if you don’t want your belly to stand out when you’re in your bikini.

Lower Your Carb Intake

Carbs not only contribute to bloating, but they will also make you gain weight if you eat too many. If you want to drop a few pounds and look trimmer in a hurry, cutting down the amount of carbs you eat and only eating unrefined carbs will go a long way to getting you where you want to be.

suns out guns out summer tank

Hit the Gym

If you want a bikini body, you need to put in the hard work, as you can see at There simply is no way around it, you need to hit the gym, and you need to hit it hard. If your focus is on weight loss, stick to the cardio machines and classes, and if you want to increase your muscle tone, hit the weight area for optimum results.

Spray it On

If you don’t want to look like Wednesday Adams’ paler sister when you hit the beach, you’re going to want to book a tanning session. You can find some of the best tanning salons at, and I’d advise you start working on your tan at least a month before you plan to put on that bikini if you want to look flawlessly bronzed.

Buff Your Body

When you put on a bikini, you leave a lot of skin on show, so start plucking, waxing, exfoliating and moisturizing right now. You’ll be thankful you did when you look smooth and sleek on the beach.

Pick the Perfect Bikini

We all have our own unique styles, so what you consider to be the perfect bikini might differ from my idea of swimsuit heaven, but if there’s one thing we all have in common, it’s that we want to look good on the beach and that means a supportive bikini. Try to choose a bikini with built in support and you’ll look great whether you’re lying on a lounger, swimming in the sea or playing volleyball on the beach.

Swear by Sunnies

A good pair of sunglasses will not only protect your eyes, but they will make you look instantly more glamorous and cover those dreaded panda eyes, should you forget to wear waterproof mascara.

Have a great time at the beach!





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