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Your skin can be your biggest beauty feature or your biggest pet peeve. In a world where women are made to think that makeup is an absolute must – and where wearing makeup can be fun and pretty – more often or not, your skin takes a beating. Forgetting to go through a skin care routine once or twice might be okay, but not to do it at all is the worst thing. Not only can it clog up your pores creating those pimples everyone hates, but it can also age you prematurely and create blemishes and discoloration.

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Type of Skin

The first thing you need to do is recognize what sort of skin you have;

  • Oily skin is greasy, shiny and can have large pores.
  • Dry skin can be flakey, scaly and rough.
  • Combination skin can have both of the above, usually oily centers around the nose and forehead, and the dry skin stays on the cheeks and chin.
  • Sensitive skin can react to different products and can be a result of asthma or Rhodesia.

You should always buy products that are right for your skin type. If you’re unsure which, then ask a beautician or a trained someone at your drugstore of choice.

Skin Care Routine

A daily skin care routine doesn’t have to be complicated or time-consuming.

  • AM: wash your face with lukewarm water and pat dry with a clean towel – change your towel daily to avoid dabbing bacteria on your clean face. Washing first will rinse off the sleep and sweat from the night. Then apply a cleanser that is right for your skin type. Once this has been absorbed or washed off, continue with a toner, this helps to reduce any blemishes or discoloration. Next, apply a face moisturizer – these are different from what you would put on your body as it is lighter and conditioned to not clog up your pores.
  • PM: Wipe off your makeup with a makeup cloth or good old water – no soap and try not to scrub at your skin. Then repeat your morning routine, after your moisturizer has absorbed apply any particular skin treatment you might need. This might be some Marine collagen treatment or localized acne treatment.

Never go to bed with makeup on.

Makeup

When choosing your makeup make sure you avoid oil-based products, you want something water based and light for your skin. Again check if there are any that suit your skin type.

Apply an SPF primer before putting on your makeup, this helps to even out any blemishes and protects your pores from the worst of your makeup.

If you need to cover up, then use a green concealer for redness, purple for yellow undertones and peach or yellow for dark circles or bruising.

Avoid layering your makeup throughout the day, and try to not redo your makeup multiple times. The act of scrubbing clean your face and immediately applying chemicals will just irritate your skin.

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Many of us will have heard the saying “smile and the world will smile with you” but how many of us actually smile to the world? Many of us can feel a little less confident with our own smiles, perhaps just doing a token gesture as we go about our day, rather than planting a huge big smile on our faces. Even if we do feel happy and content with our lives. So how can we change that? After all, the world will certainly be a nicer place to be in if everyone around us were smiling. We change it by becoming more confident with our own smile. I thought I would share with you some of the ways you can do that.

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Have a good routine

Having a smile that you can feel truly confident in starts with a routine at home. If you don’t take care of your teeth at home, then you won’t feel like smiling at all. It means brushing your teeth regularly, flossing regularly and even using things like mouthwash that can help with preventing things like gum disease and bad breath. It is also recommended to brush your teeth after eating or drinking something acidic or sugary. It might be hard to keep up with this regular routine, but doing this alone can help you feel more confident with your smile.

Keep up to date with your dentist appointments

As much as having a routine with your dental care is essential, you also need to make sure that you visit your dentist regularly. They can look out for problems that you may not even realize you have. Issues with plaque buildup or problems with sensitive teeth. Getting your teeth checked over can give you the confidence to smile with pride.

Consider teeth whitening

Many people don’t feel confident in their smile because of the discoloration of their teeth. This might be after years of drinking too much coffee, or simply not keeping up with a good dental routine in the past. Thankfully there are options to resolve this. A simple search online will identify websites that share the best at home teeth whitening by Top9Rated. Teeth whitening can really help improve your confidence levels, and it can be quite simple to do at home. Or if you don’t feel confident, you can get booked into specialist clinics.

Don’t force it really feel it

Finally, you need to really feel the smile and not force it. No one wants to see someone who genuinely doesn’t like filled with the joys of life. Smiling is something that should come naturally to you and not be a forced thing. Really feel genuinely happy and wanting to smile and you will find that it becomes second nature to you. This can have a huge positive impact on your life as well, as you start to feel the true feelings of happiness.

I hope that these tips help you to become more confident with your smile. Enabling you to enjoy the benefits of smiling with the world.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!




Elle Macpherson is a bit of a celebrity in the world of beauty. Despite her advancing years, she still has a body that would make many twenty-year-old women jealous. So how does she do it? According to Elle, it’s all about treating your personal diary like your business diary. Scheduling a 45-minute program on the cross trainer is just as important and promoting her products or turning up to a meeting. In other words, it’s a priority. She says that if she doesn’t take “me time” then she finds that it’s often impossible to fit it all in.

Of course, organizing her personal life like it’s business isn’t the only way that she stays so young and beautiful and age 53. Here’s what else she does.

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Macpherson doesn’t believe in people going out and running until they are on the verge of collapse. She says that it’s possible to get fit running just 20 minutes a day. She says that she doesn’t run for the whole time. Instead, she splits her workouts into one minute on, one minute off. By the time you get to the sixth interval, you can feel pretty puffed out, but because of the recovery periods, it’s not as intense or as boring as regular running. This kind of high-intensity training is ideal for anybody wanting to get fit fast.

Become A Believer In Maintenance

To Macpherson, maintenance means easy does it all year round. Instead of focusing on losing weight in January and hitting the gym hard, Macpherson maintains her regimen to some extent, all year round. She makes sure she drinks plenty of water, eats fruits and vegetables and treats herself to a square of dark chocolate every once in awhile. Macpherson always manages to find time for three meals a day. Her favorite foods include goats cheese, beetroot, quinoa, kale, barley and pine nuts.

Avoid Exercise Boredom

One of the reasons people learn about plastic surgery options is because they don’t want to face weeks of boring exercise. But Macpherson says that going out and grabbing some exercise doesn’t necessarily have to be dull. She doesn’t bother going to the gym. When she takes her exercise, she prefers being out in nature, experiencing the natural world like humans are supposed to. In practice, that means going out and doing sports like paddle boarding, road biking, and swimming. She says that she always wears sunscreen while she’s out in the elements to protect her skin from the sun’s harmful rays.

She Keeps Up Her Routine On Holiday

Holidays have a habit of destroying all your most carefully laid beauty plans. But Macpherson has a clever solution. She says that when she goes to the beach, she spends her time wading through the sea at thigh-high level as this provides the most resistance. This helps avoid having to walk up and down the beach in a bikini. She also likes to do lunges on the beach to strengthen up her calves and thighs.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!




Almost a month into the new year, it’s time to make sure that you are sticking being your resolutions: Are you ready to become a better you? Are you doing all it takes? Sometimes it’s important to kick yourself back onto the right path, especially because binging is so easily done when the weather feels as cold and miserable as it does this winter! Whatever your plans for the new year were, there comes a time when you need a little piece of advice, that little crumb of motivation to keep you going in the right direction. Here are some of the best tips you can get to keep a flawless record and ignore the temptations!

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Healthy Beauty Routine

For many women, having a clear and glowing skin is a big goal, and that isn’t something that seems easy to achieve at first. You might have already tried plenty of facial products, and you don’t know which one will work best for your skin? The latest anti-wrinkle night mask didn’t seem to get rid of your lines as smoothly as you hope? Whatever the reason is, don’t give up. A flawless skin requires a lot of work, especially because it means changing your lifestyle. Remember what matters for a perfect skin: The right vitamins and nutrients to keep your skin nourished and healthy, the right beauty routine to keep it clean and smooth, and the right products to keep it firm and elastic. You will need to turn to healthy eating habits to provide your skin with all it needs – this will be a second point in the article. The right beauty routine requires building up to a form of ritual, such as washing your skin with fresh water every morning and evening and planning a weekly hydrating mask. Finally, while you will find a variety of products on the market, you will need to look for expertise, botanical ingredients and affordability, such as from the vitage range for example, as these products are more likely not to cause any irritation and to be part of your regular shopping list.

Healthy Eating Habits

There is no denying that fitness and weight loss are two key objectives for most women. The outcome is often the same: It’s about creating a slimmer and stronger body. Naturally, you will have to count sports activities in your fitness regime. However, where most people struggle is when it comes to food. Healthy food habits are difficult to maintain. Having sweet snacks and sugar soda drinks are two common addictions that are hard to drop when you turn to healthy eating. Consequently, it is always helpful to develop plans to replace the junk food satisfaction: For example, there are plenty of healthy snacks that will keep your sweet tooth under control without creating further sugar cravings. In short, don’t ditch junk food, try instead to create healthy alternatives to keep you motivated.

Healthy Mindset

Whatever you want to achieve for the new year, you need to remember one thing: Everything will go a lot better if you accept yourself for who you are. Learning to love yourself doesn’t mean that you can’t achieve your objectives. It means that you start developing a helpful and healthy relationship with your own body and your own mind. Love yourself, and embrace your flaws today because that’s the only way to become a stronger and a better person tomorrow.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!




When we are in our teens and early twenties, it can be easy to undervalue the importance of a good skincare routine. There are many excuses that we give ourselves; we’re too tired to take off our makeup, we’re too busy to exfoliate and moisturize. But it is so important to have a skincare routine in place and that we start it from an early age. What are the reasons why?

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One of the many reasons why we need a skincare routine in place is for the future. We can eliminate many complaints with our skin, such as acne scarring and premature aging if we deal with our skin early on. Because it is so far in the future, many of us put it off as we can’t immediately see the damage to our skin. Not taking our makeup off one night does make us feel gross the next day. But we don’t see any effects from that immediately. But if it keeps happening night after night, it will have long-reaching effects on the condition of our skin. So we need to give our skin a break and treat it well from the outset. There is more on repairing our skin here: https://www.pevonia.co.uk/advice/repairing-skin-damage/.

Our skin is also classed as one of our body’s largest organs. It is a living and breathing thing, and we need to treat it with as much respect as we do for any of our other organs. It plays a role in protecting us from pathogens and excessive water loss. So that helps to keep us well and healthy. Our skin also helps us to regulate our temperature, which is never more important in peak seasons. How important is it to be able to cool ourselves down in summer, or warm ourselves up in winter? If our skin is damaged or not in good condition, it can hinder it’s ability to help us.

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Our skin also helps with the production of vitamin D, protects us from UV rays, pollution, and other lifestyle factors. Some of the results of these are immediate, and some are more long term. We can deal with current complaints of tiredness or lethargy when we have enough vitamin D. But the long-term effects are that we slow down the aging process of our skin. So it makes complete sense to take care of our skin each day.

If your skin is in a bad way, then it could mean leading to something like cosmetic surgery when you get older to fix it. That can both be expensive, as well as invasive. You could consider something like cosmetic dermatology instead of surgery instead. It is designed to help your body and skin repair itself, rather than just artificially fix it. But if your skin is in a bad way and lacks elasticity or collagen, would it even be able to repair itself? You could read more here if needed: https://northdallasderm.com/cosmetic-dermatology/.

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The bottom line is that we need to be taking care of our skin now. Whatever age you are, it is never too early or never too late. When you take the time to take care of yourself, you will see the results quickly.

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The above post may contain affiliate links and I may receive compensation if you click on any of the above links and/ or make a purchase from those links. Opinions are my own. Thank you for supporting the brands that I love!