Elle Macpherson is a bit of a celebrity in the world of beauty. Despite her advancing years, she still has a body that would make many twenty-year-old women jealous. So how does she do it? According to Elle, it’s all about treating your personal diary like your business diary. Scheduling a 45-minute program on the cross trainer is just as important and promoting her products or turning up to a meeting. In other words, it’s a priority. She says that if she doesn’t take “me time” then she finds that it’s often impossible to fit it all in.
Of course, organizing her personal life like it’s business isn’t the only way that she stays so young and beautiful and age 53. Here’s what else she does.
Burnout Workout Tank Top
Want To Lose Weight? Try Running
Macpherson doesn’t believe in people going out and running until they are on the verge of collapse. She says that it’s possible to get fit running just 20 minutes a day. She says that she doesn’t run for the whole time. Instead, she splits her workouts into one minute on, one minute off. By the time you get to the sixth interval, you can feel pretty puffed out, but because of the recovery periods, it’s not as intense or as boring as regular running. This kind of high-intensity training is ideal for anybody wanting to get fit fast.
Become A Believer In Maintenance
To Macpherson, maintenance means easy does it all year round. Instead of focusing on losing weight in January and hitting the gym hard, Macpherson maintains her regimen to some extent, all year round. She makes sure she drinks plenty of water, eats fruits and vegetables and treats herself to a square of dark chocolate every once in awhile. Macpherson always manages to find time for three meals a day. Her favorite foods include goats cheese, beetroot, quinoa, kale, barley and pine nuts.
Avoid Exercise Boredom
One of the reasons people learn about plastic surgery options is because they don’t want to face weeks of boring exercise. But Macpherson says that going out and grabbing some exercise doesn’t necessarily have to be dull. She doesn’t bother going to the gym. When she takes her exercise, she prefers being out in nature, experiencing the natural world like humans are supposed to. In practice, that means going out and doing sports like paddle boarding, road biking, and swimming. She says that she always wears sunscreen while she’s out in the elements to protect her skin from the sun’s harmful rays.
She Keeps Up Her Routine On Holiday
Holidays have a habit of destroying all your most carefully laid beauty plans. But Macpherson has a clever solution. She says that when she goes to the beach, she spends her time wading through the sea at thigh-high level as this provides the most resistance. This helps avoid having to walk up and down the beach in a bikini. She also likes to do lunges on the beach to strengthen up her calves and thighs.
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